What people love most about the Alexander experience
- the feeling of connection & wholeness - physical freedom from pain & tension - a sense of peace - clarity - alignment - increased confidence - body-therapy & personal development in one -
A UNIQUELY EMPOWERING BODY-MIND EDUCATION
The Alexander process facilitates a deep undoing of tension that brings physical realignment and
re-establishes our natural postural & inner flow. It harmonises and reintegrates body, mind, emotion, soul and spirit -
enlivening our innate ability to heal & function as a vibrant whole.
BODY
Freedom from pain & tension.
Deep unfolding of tension & skeletal realignment.
Enhanced postural flow & body - mind efficiency.
Highly effective for neck, back & shoulder pain, chronic conditions, trauma release and resetting harmful habitual patterns.
The Alexander Technique has a lot to offer but if you simply need the quick fix one - two sessions are usually enough to alleviate acute issues.
MIND
Body-mind integration & harmomized emotions.
Transforms & releases patterns of thought & emotions that sit at the core of physical or 'life' tensions.
Enhances a sense of connection, choice and control.
Positve impact on relationships; with self, loved ones and life itself.
SOUL
Embodied soul presence - anchoring in clarity and strength.
Enhances inner strength, resilience & clarity.
Highly effective for people struggling with anxiety & depression.
SPIRIT
Enlivened awareness and real time expansion -journey into self-mastery.
Continuous growth and fine-tuning of our sense perceptions.
Develops our capacity of peace & surrender into the flow of life.
Develops the space for choice in the now.